Honestly the cycle and host connections in particular is weird in a lot of ways. One thing that always confuses me is how few parahumans there are. Now I don't think that we are ever given an accurate number of total parahumans but even if it's literally everyone on earth bet and even a couple other earths it still falls short of the number it should be by a couple orders of magnitude.
We aren't really given a good number of shards but let's assume that it's something like one hundred trillion, which is honestly a low ball as far as I'm concerned and it's probably closer to somewhere in the quadrillions. So one hundred trillion, 100,000,000,000,000. Let's assume that only 1/10th of the shards are allowed to connect at all, can't let the entities be too weak in comparison to the host because any more than that might not be a completely hopeless fight. So we have ten trillion, so let's assume that only 1/100th of the shards that are allowed to connect are connected. That's one hundred billion.
If earth bet has the same population as modern day earth and everyone on it is a parahuman it still has less than a tenth of a super low ball of how many parahumans I think is reasonable. Wildbow continues to suck at math.
Other earths are negligible as during gm when Taylor goes conscripting she says after bet the earth which had the most was goddess's at 20 (6 of which are her cluster that triggered on bet but Cauldron dumped on that earth) and the one after that only had half as many which is 10 (probably Aleph due to 4 of the Travelers returning there and still being alive at that point) with most worlds only having a few with half of those being case 53s. Though note that is after Taylor went Kephri so scion had been atking other worlds too and doubtlessly killing parahumans.
We also are given rough ideas somewhere in wog or canon there are ratios of how many parahumans to non parahumans there are in rural and urban areas along with number man having canon statements about the world's population, a wog there were 80ish capes in the bay which was unusually high for a city of it's size which is around 300,000. Additionally, in Ward there is the following statement.
Five thousand, two hundred and twelve parahumans had attended the final confrontation against Scion. Two-thirds of them had survived, [...] Of those two-thirds, roughly half had remained in Earth Gimel, stretched out over an area ranging from Maine to Boston to the old New York. Forty percent of those capes were heroes or something close enough to count, and eighty percent of the remainder had scaled down, retired, shifted priorities or sought lower-profile hero work, at least in the short term.
Considering it's unclear how final confrontation is being defined as in if it's the final bit in bet's New York or conscripted by Taylor, that's again deep into gm after many events wiped out tons of parahumans such as Scion opening gm by wiping out all of bet's UK in one blast and how not every cape was there anyway I'd say it's probably fair to say there are at least 10k.