Peak Human Strength: Rogers' physical strength is enhanced to the very peak of human potential, consistently able to sustain lifts of 800 lbs (363 kg). This strength also extends to his legs, enabling him to leap 20 ft (6 m) out in a single bound and 10 ft (3 m) into the air without a running start. He can snap steel handcuffs and chains, throw his shield with enough force to dislodge the turret ring of a tank, and is capable of breaking through wooden walls and steel doors with a single kick.
Peak Human Speed: Rogers can move at speeds equal to that of the absolute finest human athlete, capable of running at a sustained 30 mph (48 kph), though he has shown capacity to sprint at twice that pace over shorter distances when necessary.
Peak Human Durability: His bones and muscles are denser and harder and so are amplified to the highest human potential, making him very durable. He is durable enough to the point that if a person beats him with a metal bat stick, the bat would break and Rogers would show little discomfort. This is how he survived other forms of extensive punishment throughout his career, such as a fall from several stories, like the time he landed on a car from 2000 feet, or a high altitude, low open parachute jump from ten miles up, with little to no injury.
Peak Human Agility: His agility is greater than that of an Olympic gold medalist. He can coordinate his body with balance, flexibility, and dexterity. He is quick to block bullets with his shield while falling.
Peak Human Reflexes: Rogers' reflexes border on superhuman level. His reaction speed is 20 kph, which makes it possible for him to dodge gunfire, even at point blank range, from multiple shooters simultaneously.
Peak Human Stamina: Rogers' body eliminates the excessive build-up of fatigue-producing chemicals in his muscles, granting him exceptional endurance and lung capacity. He can exert himself at peak capacity for a hour without any rest and before showing any signs of fatigue. At one time, he is able to sprint for over 5 miles without any sign of fatigue.
Accelerated Healing: Rogers' healing speed and efficiency is at the highest limits of human potential, which means he can heal faster than most humans. The white blood cells and super-soldier serum in his body are efficient enough to fight off any microbe, foreign body, and other pathogens from his body, keeping him healthy and immune from all infections, diseases, disorders, etc. Rogers furthermore cannot become intoxicated by alcohol, drugs, or impurities in the air, and is thus immune to terrestrial diseases. He is also immune to hypnosis or gases that could limit his focus, which makes him genetically perfect.
Peak Mental Processing: His mental performance operates in the most efficient and rapid manner possible, and able to processes the world in the most advance and efficient manner. He possesses perfect pattern solving/recognition, limitless information storage/retrieval, perfect perception/observational skills, and logical/philosophical structuring. His mind also processes information quickly, giving him an accelerated learning aptitude. Rogers can also quickly analyze multiple, limitless information streams (e.g., threat assessment) and rapidly respond to changing tactical situations. He possesses an eidetic memory (he never forgets anything and has perfect instant recall), he can read at superhuman speeds, has perfect deductive/reasoning skills, and can intuitively understand what's going to happen and how to deal with it. This enables him to remember any military tactic and apply it to any situation, making him the best tactician in history.
Peak Human Senses: Rogers' senses of sight, hearing, smell, taste, and touch are at the highest possible limits of human potential. He once said that he is able to dodge bullets because he sees faster than them.
Advanced Longevity: The SSS halts Rogers's aging due to perfect cells. This was tested when he spent a decade in Dimension Z, yet returned to Earth the same day with no noticeable signs of aging.
