[X] Split up slightly, make sure that your sister and you stay in sight of each other but keep enough distance that you won't hurt her if something goes wrong.
-[X] Get moving, use reinforcement to keep the pain down and work on multitasking by practicing regeneration at the same time, try to get your injuries healed.
--[X] Keep on the move until dark but if you do get found by the military just surrender at this point. This whole thing has been way too much of a misunderstanding and getting shot at some more is a bad plan. Maybe have Una fashion a white flag for just in case they shoot before asking questions.